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Tennis Elbow Treatment and Symptoms (Lateral Epicondylitis)

Tennis Elbow Treatment and Symptoms (Lateral Epicondylitis)

Tennis Elbow, medically known as Lateral Epicondylitis, is caused by inflammation or sometimes micro-tears of the tendons that connect the outside of the elbow to the forearm muscles. Many of the causes and symptoms of tennis elbow are similar to Golfers Elbow (Medial Epicondylitis), though the pain and discomfort from that condition presents on the … Read more

Illiotibial IT Band Syndrome Treatment, Causes and Symptoms

Illiotibial IT Band Syndrome Treatment, Causes and Symptoms

If you’re an athlete or a person who lives a healthy, active lifestyle, you probably know about your IT Band and where it’s located. However, not everyone is familiar with all the important work this long piece of connective tissue handles. The Illiotibial Band (IT Band) runs along the outside of the leg, starting from … Read more