Supraspinatus Tendon and Rotator Cuff Tendonitis Treatment
A rotator cuff injury is never pleasant. It will cause pain, weakness and may severely limit your shoulder’s range of motion. Toward the back of the shoulder is the supraspinatus tendon and muscle. The supraspinatus is one of the most common locations for tears or ruptures of the tendon, as well as tendonitis. The shoulder […]
Hip Tendonitis Treatment & Symptoms (Hip Flexor Tendinitis)
Is it possible to have hip tendonitis, similar to other areas of the body like the shoulder or elbow? The answer is a definite Yes, and many people are not aware of it. Compared to other areas of the body, our hips are constantly working overtime. They help us walk, run, bend, stand, and balance. […]
How to Get Rid of Cellulite (Cellulite Treatment Methods)
An extremely hot topic and frequently asked question in online health forums is, “How to get rid of cellulite?” Finding the best cellulite treatment methods seems to be at the top of mind for quite a few people. No matter our age, most everyone will admit they still want to look and feel good about […]
Insertional Achilles Tendonitis Treatment and Symptoms
One painful type of chronic Achilles tendonitis, called “Insertional Achilles Tendonitis,” occurs when the fibers become inflamed where the tendon connects to the heel bone. This form of tendonitis can affect anyone, even those who are not overly active. In most cases, though, insertional Achilles tendonitis is the result of overuse in either athletes like […]
Upper Left Back Pain Causes and Treatment
For anyone who has ever experienced upper left back pain, they understand how annoying and irritating it can be. Let’s be honest, dealing with body pain of any kind is never pleasant. It can be disconcerting when we experience, spontaneous or unexplained aches and pain in the body, especially in an area like the back. […]
Tendon vs Ligament: What’s the Difference?
Two types of soft, fibrous connective tissue in the body that support muscles and bones are known as tendons and ligaments. What’s the difference between a tendon vs ligament? The easiest way to remember the difference between tendons and ligaments is fairly simple: Ligaments attach a bone to a bone Tendons hold a muscle and […]
Top of Foot Pain Causes, Symptoms and Treatment
It might sound ridiculous to say, but it’s certainly true: our feet carry us wherever we go. Depending on our age, our feet have walked or run hundreds and hundreds, if not thousands of miles over the years. Rarely do we think about the complex structure of bones, tendons and muscles until there’s an injury […]
Bone Spurs: Causes, Symptoms and Treatment for Exostosis
What is a Bone Spur (Exostosis)? A Bone Spur is a bony projection that can develop along the edges of the bone, and it goes by the medical term, “Exostosis.” Also known as “Osteophytes,” bone spurs typically form in the joints, where bones are connected and rubbing against one another. This bit of extra bone […]
Hamstring Tendonitis Symptoms and Treatment
Soft tissue injuries are always uncomfortable and inconvenient, and Hamstring Tendonitis is no different. This condition tends to sideline both professional and amateur athletes, as well as anyone who stays in shape by running or doing other types of moderate to high-impact workouts. People whose jobs require a lot of physical activity, such as firefighters, […]
Pitcher’s Elbow: Outer & Inner Elbow Pain Symptoms & Treatment
Why does my elbow hurt? You might have Pitcher’s Elbow. Athletes of all ages and playing experience levels, including those who are simply returning to a more active lifestyle or taking up a new sport, are susceptible to a condition known as “Pitcher’s Elbow.” For younger players it is known as “Little League Elbow” or […]