An extremely hot topic and frequently asked question in online health forums is, “How to get rid of cellulite?” Finding the best cellulite treatment methods seems to be at the top of mind for quite a few people.
No matter our age, most everyone will admit they still want to look and feel good about their bodies. This is completely normal, but it’s also a challenge because there’s really no stopping the aging process.
Yes, to a certain degree we can slow a few of the effects of aging by adopting a healthy lifestyle, but some conditions, like the presence of cellulite, happen a lot faster than we expect.
If we want to know how to get rid of cellulite, first we have to know what we’re up against.
What is Cellulite?
Cellulite is a very common skin condition that appears as dimples or bumps generally on the thighs, buttocks, hips, or abdomen, similar to the divots on an orange peel or golf ball.
Of course, many people dealing with cellulite do not like its appearance. However, it’s important to know that the dimpled or puckered-like skin is not in and of itself a health risk.
Possibly 10 percent of men will get cellulite, although the condition is far more common in women, with approximately 80 percent to 90 percent of women showing signs of it at some time in their life.
Cellulite isn’t fat, but it is related to fat cells underneath the skin and can be graded in 4 different levels or varying degrees.
4 Grades of Cellulite
Grade 0 – No cellulite is visible
Grade 1 – Cellulite is present if you pinch the skin and dimpling is visible
Grade 2 – Dimpling is visible while standing, but not while laying down
Grade 3 – Dimpling is visible both when standing and laying down
What Causes Cellulite?
Medical professionals are not sure exactly what causes cellulite to appear, but most agree that cellulite is caused by fat cells beneath the skin that work their way up between the connective tissue below the skin.
The connective tissue is made of bands that form a bridge or tether that attaches the skin to the muscles and other tissues to hold them all together. The fat cells are located in pockets between the bands of connective tissue.
As we age, the skin becomes thinner, blood vessels lose receptors, and circulation decreases, which leads to less oxygen and nutrition to parts of the body that are prone to cellulite formation.
When this happens, fat cells begin to expand and push through the connective tissue bands producing valleys or depressions in the skin above. This is how cellulite is formed.
The connective tissue is arranged in a crossing pattern for men, but for women it is formed in straight columns, which is one reason why women are affected by cellulite more than men.
Cellulite is also an equal opportunity offender in that it can be present in people who are overweight, as well as those that are thin.
There are risk factors that can make cellulite more likely. These can include:
- Weight gain that increases overall fatty tissue in the body
- Family history and age
- Hormonal changes
- Loss of collagen
- Natural thinning of the skin that comes with age
- Lack of exercise
- Poor diet
- Slowing metabolism
- Poor blood circulation, especially in the legs
- Inflammation in the soft tissue
Areas of the body that are most impacted by cellulite are the legs, primarily the thighs, and the cheeks of the buttocks. It can also form on the upper arm, breasts, and lower abdomen, as the Mayo Clinic notes.
How to Get Rid of Cellulite – Popular At Home Cellulite Removal Methods
It’s not surprising to learn there are quite a few “home remedies” floating around out there. This is because so many people are asking, “How can you get rid of cellulite?” When it comes to these homemade remedies, the answers and success rates vary from person to person.
There’s not much evidence that these methods will work, but some of the more widespread approaches can include:
- Cellulite cream with Retinol
- Cellulite massager
- Essential oils for cellulite
- Cupping for cellulite
- Ultrasonic cellulite remover
- Body brushing for cellulite
- Anti cellulite leggings
- Cellulite coffee scrub
A coffee scrub is a popular cellulite treatment on the Internet, and the general assumption here is that caffeine in the coffee might help break down fat.
Cellulite cream containing Retinol or other additives is thought to increase skin thickness to hide the appearance of the dimples.
In terms of do-it-yourself cellulite removal, the best defense is maintaining a healthy lifestyle before it appears. This means opting for a nutritious, well balanced diet, staying hydrated, and getting plenty of restful sleep.
Weight loss may also decrease the amount of cellulite on some parts of the body.
Regular workouts can be a key factor here, helping to reduce excess fat by burning calories. Cellulite reduction exercises are movements that focus on strengthening the gluteus, as well as the thighs, like lunges, squats, and step-ups.
How to Get Rid of Cellulite – Professional Cellulite Treatment Methods
Some of the best cellulite treatments are those that cannot necessarily be done at home or by yourself. These require specialized equipment or need to be done by professionals with knowledge of therapeutic techniques for body shaping and cellulite removal.
Professional Cellulite Treatment Methods Include:
1. EPAT Therapy Aesthetic Medicine
EPAT Therapy used in Aesthetic Medicine is a non-invasive treatment method that delivers high-frequency impulse pressure waves (shockwave vibrations) to cellulite-affected soft tissue to reduce inflammation and increase blood flow.
As mentioned previously, cellulite is often caused by inflammation of soft tissue and poor blood circulation, and EPAT Therapy Treatment is an excellent way to overcome these issues for improved body shaping.
EPAT is a painless procedure that reduces cellulite and requires no recovery or downtime like some of the other fat or cellulite removal methods.
Cryolipolysis cellulite treatment is the process of freezing fat cells. Once the cells are frozen and they die, the body naturally removes them. With this procedure, results can appear as quickly as three weeks, but sometimes it can take three months to notice any changes.
Unfortunately a small percentage of people have noticed an increase of fat cell growth after the procedure.
3. Laser Treatment
Laser Treatment is a method of cellulite removal that is known to liquefy fat cells by using light therapy to loosen connective tissue and decrease the puckering on the flesh. There are various types of laser treatments, some of which are minimally invasive and will causing some bruising for a period of time after the procedure.
4. Cellulite Massage
With the Cellulite Massage method, a massage therapist focuses on manipulating the cellulite-affected areas, with the intention of stretching the skin tissue and smoothing out the dimples.
Liposuction is an invasive procedure that vacuums out fat cells in the thighs, buttocks and abdomen. There is certainly a recovery time associated with the trauma of the procedure, and sometimes little improvement is made in the appearance of cellulite.
The cellulite treatment methods listed above are some of the most popular ones currently being used.
Body sculpting and contouring is one of the fastest growing forms of aesthetic medicine, and a big part of it is due to the fact that many women are seeking ways for how to get rid of cellulite so they can look their best.
This video discusses the technology behind EPAT Acoustic Wave Therapy and illustrates how it works as a successful cellulite treatment method.