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8 Most Common Running Injuries and 7 Ways to Treat Them

Running Injuries and Treatment

Running and jogging are two of the most accessible forms of exercise for all ages and ability levels, from amateur runners to high-level athletes. But as most runners know, almost everyone may eventually experience a number of common running injuries that can sideline them and require some form of treatment. While it’s an excellent form … Read more

Peripheral Neuropathy Symptoms, Causes and Treatment

Peripheral Neuropathy Symptoms, Causes and Treatment

Peripheral Neuropathy is a disorder that can disrupt the proper functioning of the system of nerves that extend throughout the body causing pain, numbness, or tingling in the extremities. The Peripheral Nervous System (PNS), which connects the spinal cord and brain, notifies the body of physical sensations. This particular cluster of nerves serves the feet, … Read more

What are the Most Common Baseball Injuries?

Baseball Injuries

It’s important for both amateurs and professionals to have an understanding of the most common baseball injuries to stay healthy and avoid missing games. Baseball rarely tops the list of the most dangerous sports. Aside from an occasional bench-clearing brawl, players aren’t usually tackling each other like in football or ramming opponents against the boards … Read more

Baker’s Cyst Symptoms, Causes, Treatment for Popliteal Cyst

Baker's Cyst Behind Knee Popliteal Cyst

A Baker’s Cyst is a fairly common condition that is also known by the more technical term, popliteal cyst. Many people are surprised to learn that knee injuries, arthritis, gout, or other issues can be the cause of the fluid-filled sacs in the back of the knee referred to as a Baker’s cyst. Having a … Read more

Most Common Hockey Injuries Treatment and Prevention

Hockey Injuries

Whether professional or amateur, there’s no arguing that ice hockey is among the most rough-and-tumble sports people play. Athletes on the ice come in all sizes and the nonstop, aggressive and fast-paced action can lead to hockey injuries that range in severity and complexity. Despite attempts to avoid full-impact collisions in hockey, these incidents are … Read more

Morton’s Neuroma Treatment, Causes and Symptoms

Morton's Neuroma Treatment, Causes and Symptoms

If you experience pain in your foot that feels like there’s a pebble in your shoe, you might need to see a podiatrist for a condition known as Morton’s Neuroma, or intermetatarsal neuroma. Most people give little thought to the health and function of their feet unless or until they start experiencing issues that cause … Read more

Bicep Tendonitis Treatment and Symptoms (Biceps Tendinitis)

Bicep Tendonitis Treatment for Biceps Tendinitis Symptoms

Bicep Tendonitis is an injury that is common among athletes who perform an overhead throwing or pulling motion found in football, baseball, weightlifting, gymnastics, and swimming, among others. The bicep muscles, located at the font of the upper arm, are crucial for movements that involve raising the arm or bending it at the elbow. The … Read more

Turf Toe Injury Treatment, Symptoms and Recovery

Turf Toe Injury Treatment, Symptoms and Recovery

Most people don’t give their big toes a lot of thought. However, the importance of these digits, in what’s referred to as the plantar complex part of the foot, becomes much more clear with a condition like a turf toe injury. The primary function of the big toe is to help disperse body weight through … Read more

How to Break Up Scar Tissue – Pain and Treatment

How to Break Up Scar Tissue – Pain and Treatment

It’s a natural human response for the body to respond to physical injury by creating scar tissue. Whether it’s internal scarring from a physical injury, cuts, burns, sores like acne, or the remnants of scar tissue after surgery, the body naturally attempts to heal the wound by growing this type of tissue. Unfortunately, scarred tissue … Read more

Peroneal Tendonitis Treatment and Symptoms (Ankle Tendonitis)

Peroneal Tendonitis Treatment and Symptoms of Ankle Tendonitis

Stress and overuse of the feet can lead to a number of painful conditions that sometimes require treatment. Pain in the peroneal tendon can be problematic and if left untreated can turn into Peroneal Tendonitis, more commonly known as ankle tendonitis. It sounds cliché, but there’s no denying that our feet constantly take a pounding. … Read more