Hip Tendonitis Treatment & Symptoms (Hip Flexor Tendinitis)

Hip Tendonitis Symptoms and Treatment (Hip Flexor Tendinitis)

Is it possible to have hip tendonitis, similar to other areas of the body like the shoulder or elbow? The answer is a definite Yes, and many people are not aware of it. Compared to other areas of the body, our hips are constantly working overtime. They help us walk, run, bend, stand, and balance. … Read more

How to Get Rid of Cellulite (Cellulite Treatment Methods)

How to Get Rid of Cellulite

An extremely hot topic and frequently asked question in online health forums is, “How to get rid of cellulite?” Finding the best cellulite treatment methods seems to be at the top of mind for quite a few people. No matter our age, most everyone will admit they still want to look and feel good about … Read more

Insertional Achilles Tendonitis Treatment and Symptoms

Insertional Achilles Tendonitis Symptoms and Treatment

One painful type of chronic Achilles tendonitis, called “Insertional Achilles Tendonitis,” occurs when the fibers become inflamed where the tendon connects to the heel bone. This form of tendonitis can affect anyone, even those who are not overly active. In most cases, though, insertional Achilles tendonitis is the result of overuse in either athletes like … Read more

Upper Left Back Pain Causes and Treatment

Upper Left Back Pain Causes and Treatment

For anyone who has ever experienced upper left back pain, they understand how annoying and irritating it can be. Let’s be honest, dealing with body pain of any kind is never pleasant. It can be disconcerting when we experience, spontaneous or unexplained aches and pain in the body, especially in an area like the back. … Read more

Tendon vs Ligament: What’s the Difference?

Tendon vs Ligament: What's the Difference?

Two types of soft, fibrous connective tissue in the body that support muscles and bones are known as tendons and ligaments. What’s the difference between a tendon vs ligament? The easiest way to remember the difference between tendons and ligaments is fairly simple: Ligaments attach a bone to a bone Tendons hold a muscle and … Read more

Top of Foot Pain Causes, Symptoms and Treatment

Top of Foot Pain Causes, Symptoms and Treatment

It might sound ridiculous to say, but it’s certainly true: our feet carry us wherever we go. Depending on our age, our feet have walked or run hundreds and hundreds, if not thousands of miles over the years. Rarely do we think about the complex structure of bones, tendons and muscles until there’s an injury … Read more

Football Injuries – Common Causes, Treatment, and Recovery

Football Injuries - Causes Treatment and Recovery

If baseball is considered an “American Pastime,” then football should be called an “American Obsession.” It’s one of the most popular sports in the country, due in part to the sheer excitement that comes with full contact sports. Because football is so physically demanding though, it should come as no surprise to learn that football … Read more

Shoulder Tendonitis (Tendinitis) Causes and Treatment

Shoulder Tendonitis (Tendinitis) and Bursitis

Though this condition is common among athletes of all ages and experience levels, anybody can develop Shoulder Tendonitis (also known as Tendinitis) due to an accident like a fracture or dislocation, repetitive motions, or simple wear-and-tear that comes with the aging process. Other similar shoulder injuries or ailments include shoulder impingement, rotator cuff tear, as … Read more

Bone Spurs: Causes, Symptoms and Treatment for Exostosis

Bone Spurs: Causes, Symptoms and Treatment for Exostosis

What is a Bone Spur (Exostosis)? A Bone Spur is a bony projection that can develop along the edges of the bone, and it goes by the medical term, “Exostosis.” Also known as “Osteophytes,” bone spurs typically form in the joints, where bones are connected and rubbing against one another. This bit of extra bone … Read more

Hamstring Tendonitis Symptoms and Treatment

Hamstring Tendonitis Symptoms and Treatment

Soft tissue injuries are always uncomfortable and inconvenient, and Hamstring Tendonitis is no different. This condition tends to sideline both professional and amateur athletes, as well as anyone who stays in shape by running or doing other types of moderate to high-impact workouts. People whose jobs require a lot of physical activity, such as firefighters, … Read more