It’s nearly impossible to overstate the importance of our hands. It is one of those parts of the body that most people take for granted, until they start to experience pain or discomfort that makes even mundane movements difficult. Wrist
Whether you’re a professional athlete, have a physically demanding job, or just live an active lifestyle, dealing with Patellar Tendonitis can be a serious setback. This form of tendinitis can happen to anyone, but it’s so common among athletes in
Tennis Elbow, medically known as Lateral Epicondylitis, is caused by inflammation or sometimes micro-tears of the tendons that connect the outside of the elbow to the forearm muscles. Many of the causes and symptoms of tennis elbow are similar to
If you’re an athlete or a person who lives a healthy, active lifestyle, you probably know about your IT Band and where it’s located. However, not everyone is familiar with all the important work this long piece of connective tissue
The health of our feet is not generally a “water-cooler” conversation, but if you’re dealing with significant pain, specifically from something like heel spurs, you’ll start thinking about it with every single step. Heel spurs, also called calcaneal spurs, can
Cupping Therapy, sometimes referred to as simply “Cupping,” dates back thousands of years. Known to help ease pain, inflammation, and speed up the healing process, this treatment was developed by ancient Chinese and Egyptian practitioners and is easily one of
Dealing with physical pain is always frustrating, especially when it affects our mobility, which is certainly the case when it comes to hip bursitis. Small sacs of a lubricant-like fluid called bursa are located throughout the body, in joints like
Frozen Shoulder, known clinically as Adhesive Capsulitis, can be a particularly difficult condition to deal with from the standpoint of pain, and possible downtime from normal activities. Whether you’re a professional or amateur athlete and live a very active and
