A sprained ankle is one of the most common injuries for athletes, as well as people of all activity levels and lifestyles. There are different types of sprains, and a High Ankle Sprain, also known as a Syndesmosis Injury, can
Ball of foot pain, which is sometimes diagnosed as Metatarsalgia, is something that should not be ignored when it begins to flare up. Whether you’re an amateur or professional athlete, or work in an occupation that requires long hours of
As winter increases its grip on many parts of the country, dumping that powdery white snow on slopes beloved by skiers of all ages, it’s important to understand the most common skiing injuries, how to prevent them, and the best
Repetitive hand motions, wrist anatomy, and even some health problems can lead to a painful condition known as Carpal Tunnel Syndrome (CTS). The carpal tunnel, located in the wrist, is a narrow passage about an inch wide that is lined
The most basic explanation of a stress fracture is that a bone, usually a weight-bearing bone in the leg or foot, has developed a small crack. Even though it may only be a tiny fracture, it can cause all sorts
There are many common basketball injuries that can sideline a player temporarily, or even worse, for the entire season. Some have even ended careers. From professional athletes, all the way down to players in a pick-up game and young hopefuls
Myofascial Release is form of therapy that targets trigger points that can cause myofascial pain syndrome or tension throughout the body. While myofascial release can be an effective form of treatment on it’s own, it can be enhanced even further
Runner’s Knee is a broad term for a handful of conditions that often afflict runners, and is also known as patellofemoral pain syndrome. It is considered one of the most common running injuries. However, non-runners are not immune to this
